Thursday, December 19th - LEGS, OH NO

December 19, 2019

M-1: Back Squat

AMRAP 2:00

Option A:
Max Back Squats (135/95)

Option B:
Max Back Squats (95/65)

Option C:
Max Dual DB squat

 

M-2: 5 RFT:


Option A:
10 DB Box Step up (50/35)
35 Double Unders

Option B:
10 DB Box Step up (35/20)
35 Double Unders

Option C:
10 DB Box Step up
35 Single Unders

Gear 3


M-3: IF TIME

3 Rounds for quality:
8 Scap Push up plus (Full range push up)
20 Banded Pull Aparts (Light Band, supinated grip)

 

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