Wednesday, December 18th - "Sprint" chipper


M-1: Snatch E2MOM X 7 1 High Hang Snatch 1 Hang Snatch 1 Snatch *All sets performed at 55% 1RM snatch NOTES: GOAL IS TO MAKE EACH SET AS PRETTY AS POSSIBLE!

M-2: For Time: Option A: 15/12 Calorie Bike 7 Power Snatch (115/75) 20 Box Jump Overs (24/20) 7 Clean and Jerk (115/75) 15 C2B Rest 4:00 "Repeat" Option B: For Time: 15/12 Calorie Bike 7 Power Snatch (75/55) 20 Box Jump Overs (20/12) 7 Clean and Jerk (75/55) 20 Pull Up or Jumping Pull up Rest 4:00 "Repeat" Option C: 10/7 Calorie Bike 7 Hang Power Snatch 20 Box Step Overs 7 Hang Clean and push press 15 Jumping Pull Up Rest 4:00 "Repeat" Gear 3 SCORE IS TOTAL TIME (Including rest)

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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