Monday, December 16th - Your gonna be fine

M-1: Clean Complex E2MOM X 7 1 High Hang Clean 1 Hang Clean 1 Clean *All sets performed at 55% 1RM Clean! NOTES: They can drop between the hang clean and the clean from the floor (it is recommended!)

M-2: EMOM 16 Option A: 1) 15 Wall Ball (20/14) 2) 12 Burpee Option B: 1) 12 Wall Ball (20/14) 2) 10 Burpee Option C: 1) 10 Wall Ball 2) 8 Burpee GEAR 3

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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