Monday, December 16th - Your gonna be fine

December 16, 2019

 

 

 

M-1: Clean Complex

E2MOM X 7
1 High Hang Clean
1 Hang Clean
1 Clean


*All sets performed at 55% 1RM Clean!
NOTES: They can drop between the hang clean and the clean from the floor (it is recommended!)

 

 

M-2: EMOM 16

Option A:
1) 15 Wall Ball (20/14)
2) 12 Burpee

Option B:
1) 12 Wall Ball (20/14)
2) 10 Burpee

Option C:
1) 10 Wall Ball
2) 8 Burpee

GEAR 3



 

Please reload

Featured Posts