Sunday, December 15th - Legless and POWER

M-1: Explosive Work 6 Sets: 6 Weighted Squat Jumps (Two Dumbells in farmer carry position) 4 Box Jumps As High As Possible Rest 3:00 Between *https://www.youtube.com/watch?v=XOTO2qWRy9U (DB Squat Jump)

M-2: 3 Rounds For Time Option A: 30 Calorie Row 15 Hang Power Clean (75/55) 2/1 Legless Rope Climb Option B: 30 Calorie Row 15 Hang Power Clean (45/35) 2 Rope Climb Option C: 20 Calorie Row 10 Hang Power Clean 4 Rope Walk-ups Gear 2 Target Time: 13:00 - 17:00 TIME CAP: 18:00

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png