Sunday, December 15th - Legless and POWER

December 15, 2019

 

M-1: Explosive Work

6 Sets:
6 Weighted Squat Jumps (Two Dumbells in farmer carry position)
4 Box Jumps As High As Possible

Rest 3:00 Between

*https://www.youtube.com/watch?v=XOTO2qWRy9U (DB Squat Jump)

 

 

M-2: 3 Rounds For Time

Option A:
30 Calorie Row
15 Hang Power Clean (75/55)
2/1 Legless Rope Climb

Option B:
30 Calorie Row
15 Hang Power Clean (45/35)
2 Rope Climb

Option C:
20 Calorie Row
10 Hang Power Clean
4 Rope Walk-ups

Gear 2
Target Time: 13:00 - 17:00
TIME CAP: 18:00


 

 

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