Saturday, December 14th - MORE LEGS=)


M-1: EMOM X 8 6 Barbell Front Rack lunges (Step Back) *50-55% of 1 RM Front Squat (Heavier than last weeks sets of 8

M-2: 5 Sets: Option A: 0:40 Max Russian KB Swing (70/53) 0:20 Rest 0:40 Max Box Jump over (24/20) 0:20 Rest Option B: 0:40 Max Russian KB Swing (53/35) 0:20 Rest 0:40 Max Box Jump over (24/20) 0:20 Rest Option C: 0:40 Max Russian KB Swing 0:20 Rest 0:40 Max Box Jump over 0:20 Rest Gear 3 NOTES: Try to hold a fast Pace and consistent pace on both movements.

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ashley@crossfitfargo.com
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