Friday, December 13th - COMPLEXES AND LONG WORKOUTS

December 13, 2019

M-1: EMOM X 10

Option A:
2 Push Jerk + 1 Split Jerk

Option B:
3 Push Jerk

Option C:
3 Push Press

*Start @60% and build to a technically challenging but sound weight.

 

M-2: AMRAP 25

Option A:
100 Calorie Bike
300' Farmer Carry (50/35)
75 Calorie Bike
300' Farmer Carry
50 Calorie Bike
300' Farmer Carry

Option B:
100 Calorie Bike
300' Farmer Carry (35/20)
75 Calorie Bike
300' Farmer Carry
50 Calorie Bike
300' Farmer Carry

Option C:
75 Calorie Bike
300' Farmer Carry
50 Calorie Bike
300' Farmer Carry
25 Calorie Bike
300' Farmer Carry

GEAR 3

NOTES: DON'T WALK FAST, The intent of this workout is to actually have time under tension and work on breathing under some load. Keep steady pace on the bike. Farmers carries shouldn't be to heavy (moderate weight).


 

 

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