Sunday, December 8th - Push Jerks and FRIENDS!

M-1: EMOM X 10
Option A: 2 Push Jerk + 1 Split Jerk
Option B: 3 Push Jerk
Option C: 3 Push Press
*Start @60% and build to a technically challenging but sound weight.
M-2: PARTNER WOD
AMRAP 14 (""You go I go"")
Option A: 8/5 Calorie Bike 6 Dual DB Hang Power Clean (50/35) 4 Dual DB Push Press
Option B: 8/5 Calorie Bike 6 Dual DB Hang Power Clean (35/20) 4 Dual DB Push Press
Option C: 8/5 Calorie Bike 6 Dual DB Hang Power Clean 4 Dual DB Push Press
GEAR 3
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