Sunday, December 8th - Push Jerks and FRIENDS!


M-1: EMOM X 10

Option A: 2 Push Jerk + 1 Split Jerk

Option B: 3 Push Jerk

Option C: 3 Push Press

*Start @60% and build to a technically challenging but sound weight.

M-2: PARTNER WOD

AMRAP 14 (""You go I go"")

Option A: 8/5 Calorie Bike 6 Dual DB Hang Power Clean (50/35) 4 Dual DB Push Press

Option B: 8/5 Calorie Bike 6 Dual DB Hang Power Clean (35/20) 4 Dual DB Push Press

Option C: 8/5 Calorie Bike 6 Dual DB Hang Power Clean 4 Dual DB Push Press

GEAR 3

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png