Sunday, December 8th - Push Jerks and FRIENDS!

M-1: EMOM X 10

Option A: 2 Push Jerk + 1 Split Jerk

Option B: 3 Push Jerk

Option C: 3 Push Press

*Start @60% and build to a technically challenging but sound weight.

M-2: PARTNER WOD

AMRAP 14 (""You go I go"")

Option A: 8/5 Calorie Bike 6 Dual DB Hang Power Clean (50/35) 4 Dual DB Push Press

Option B: 8/5 Calorie Bike 6 Dual DB Hang Power Clean (35/20) 4 Dual DB Push Press

Option C: 8/5 Calorie Bike 6 Dual DB Hang Power Clean 4 Dual DB Push Press

GEAR 3