Sunday, December 8th - Push Jerks and FRIENDS!

December 8, 2019

M-1: EMOM X 10

 

Option A:
2 Push Jerk + 1 Split Jerk

 

Option B:
3 Push Jerk

 

Option C:
3 Push Press

*Start @60% and build to a technically challenging but sound weight. 
 

M-2: PARTNER WOD

 

AMRAP 14 (""You go I go"")

 

Option A:
8/5 Calorie Bike
6 Dual DB Hang Power Clean (50/35)
4 Dual DB Push Press

 

Option B:
8/5 Calorie Bike
6 Dual DB Hang Power Clean (35/20)
4 Dual DB Push Press

 

Option C:
8/5 Calorie Bike
6 Dual DB Hang Power Clean
4 Dual DB Push Press

 

GEAR 3