Saturday, December 7th - ROPE CLIMBS!


M-1: AMRAP 10 (For Quality)

12 Ring Row 0:30-1:00 Active Hollow Hold (On Bar) 12 DB Hammer Curls 0:30-1:00 Superman Hold (on Floor)

M-2: For Time:

Option A: 3 Rope Climb 100 Air Squat 3 Rope Climb 100 Push Up 3 Rope Climb 100 Sit-up 3 Rope Climb

Option B: 3 Partial Rope Climb 100 Air Squat 3 Partial Rope Climb 100 Push Up 3 Partial Rope Climb 100 Sit-up 3 Partial Rope Climb

Option C: 3 Rope Walk-ups 50 Air Squat 3 Rope Walk-ups 50 Push Up 3 Rope Walk-ups 50 Sit-up 3 Rope Walk-ups

GEAR 2.5

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Fargo, ND 58104
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ashley@crossfitfargo.com
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