Saturday, December 7th - ROPE CLIMBS!

December 7, 2019

M-1: AMRAP 10 (For Quality)

12 Ring Row
0:30-1:00 Active Hollow Hold (On Bar)
12 DB Hammer Curls
0:30-1:00 Superman Hold (on Floor)

 


M-2: For Time:


Option A:
3 Rope Climb
100 Air Squat
3 Rope Climb
100 Push Up
3 Rope Climb
100 Sit-up
3 Rope Climb

 

Option B:
3 Partial Rope Climb
100 Air Squat
3 Partial Rope Climb
100 Push Up
3 Partial Rope Climb
100 Sit-up
3 Partial Rope Climb

 

Option C:
3 Rope Walk-ups
50 Air Squat
3 Rope Walk-ups
50 Push Up
3 Rope Walk-ups
50 Sit-up
3 Rope Walk-ups

 

GEAR 2.5