Friday, December 6th - LUNGES AGAIN!

M-1: EMOM X 8

6 Barbell Front Rack lunges (Step Back)

*50-55% of 1 RM Front Squat (Heavier than last weeks sets of 8) M-2: For Time:

50-35-20 Wall Ball

15-10-5

Shoulder to Overhead

Option A: Wall Ball (20/14) Barbell (135/95)

Option B: Wall Ball (14/10) Barbell (115/75)

Option C: Wall Ball Dumbells

Gear 3