Friday, December 6th - LUNGES AGAIN!

M-1: EMOM X 8
6 Barbell Front Rack lunges (Step Back)
*50-55% of 1 RM Front Squat (Heavier than last weeks sets of 8) M-2: For Time:
50-35-20 Wall Ball
15-10-5
Shoulder to Overhead
Option A: Wall Ball (20/14) Barbell (135/95)
Option B: Wall Ball (14/10) Barbell (115/75)
Option C: Wall Ball Dumbells
Gear 3
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