Friday, December 6th - LUNGES AGAIN!

December 6, 2019

 

M-1: EMOM X 8

6 Barbell Front Rack lunges (Step Back)

*50-55% of 1 RM Front Squat (Heavier than last weeks sets of 8)

M-2: For Time:

 

50-35-20
Wall Ball

15-10-5

Shoulder to Overhead

 

Option A:
Wall Ball (20/14)
Barbell (135/95)

 

Option B:
Wall Ball (14/10)
Barbell (115/75)

 

Option C:
Wall Ball
Dumbells


Gear 3

 

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