Thursday, December 5th - CORE AND ROW


M-1: CORE WORK

EMOM 12 1) Max Dual KB Hollow Rocks 2) 3 Turkish Get-up/side (Moderate Weight) 3) 8 Dual KB RDL @30X1 (3 sec down, 0 second transition, fast on way up, 1 second pause at top)

M-2: For Time:

2000m Row

NOTES: This is a benchmark. So make sure lungs are warm beforehand.

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