Thursday, December 5th - CORE AND ROW

December 5, 2019

 

M-1: CORE WORK

EMOM 12
1) Max Dual KB Hollow Rocks
2) 3 Turkish Get-up/side (Moderate Weight)
3) 8 Dual KB RDL @30X1 (3 sec down, 0 second transition, fast on way up, 1 second pause at top)

 


M-2: For Time:


2000m Row

 


NOTES: This is a benchmark. So make sure lungs are warm beforehand.


 

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