Wednesday, December 4th - Squats and HANDSTANDS


M-1: Back Squat

5 - 5 -5 -5 *3 Second pause @ parallel

M-2: For Time:

10-9-8-7-6-5-4-3-2-1

Option A: Squat Clean (165/115) Strict HSPU or Regular HSPU (Strict Preferred)

Option B: Squat Clean (135/95) Box HSPU

Option C: 8-7-6-5-4-3-2-1 Hang Power Clean + Front Squat (135/95) Knee Push Up

TARGET TIME: 9:00-17:00 TIME CAP: 18:00 Gear 2

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Fargo, ND 58104
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ashley@crossfitfargo.com
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