Tuesday, December 3rd - GYMNASTICS

M-1: Clean Complex
E2MOM X 7 1 Power Clean 2 Hang Power Clean
M-2:
AMRAP 5: Buy in: 100 Double Under 9 Burpee To Bar 9 T2B
REST 5
AMRAP 5: Buy in: 100 Double Under 6 Burpee To Bar 6 KB Deadlift (53/35)
REST 5
AMRAP 5: Buy in: 100 Double Under 3 Burpee to bar 3 Bar Muscle Up
Gear 3
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