Tuesday, December 3rd - GYMNASTICS

M-1: Clean Complex

E2MOM X 7 1 Power Clean 2 Hang Power Clean

M-2:

AMRAP 5: Buy in: 100 Double Under 9 Burpee To Bar 9 T2B

REST 5

AMRAP 5: Buy in: 100 Double Under 6 Burpee To Bar 6 KB Deadlift (53/35)

REST 5

AMRAP 5: Buy in: 100 Double Under 3 Burpee to bar 3 Bar Muscle Up

Gear 3