Monday, December 2nd - Snatches and Snatches


M-1: Snatch

E2MOM X 7 2 Sets: 1 Snatch Pull 1 Squat Snatch

M-2: AMRAP 12

Option A: 12/9 Cal Bike 4 Power Snatch @55% 1RM Power Snatch Rest 0:30

Option B: 10/7 Cal Bike 4 Power Snatch @55% 1RM Power Snatch Rest 0:30

Option C: 7/5 Cal Bike 4 Hang Power Snatch Rest 0:30

Gear 3

***EVERY ROUND IS A SPRINT!

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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