Sunday, December 1st - Lunges and WORK

M-1: EMOM X 8 8 Barbell Front Rack lunges (Step Back) *55% of 1 RM Front Squat (Or 5 lb heavier than last week)

M-2: 5 Rounds: 0:40 Max Rep Wall Ball 0:20 Rest 0:40 Max Rep DB Box Step Over 0:20 Rest 0:40 Max Reps HSPU 0:20 Rest Option A: Wall ball (30/20) DB Box Step over (50/35) (20") HSPU Option B: Wall ball (20/14) DB Box Step over (35/20) (14") HSPU (Abmat assisted Option C: Wall ball DB Front Rack lunge HSPU