Sunday, December 1st - Lunges and WORK


M-1: EMOM X 8 8 Barbell Front Rack lunges (Step Back) *55% of 1 RM Front Squat (Or 5 lb heavier than last week)

M-2: 5 Rounds: 0:40 Max Rep Wall Ball 0:20 Rest 0:40 Max Rep DB Box Step Over 0:20 Rest 0:40 Max Reps HSPU 0:20 Rest Option A: Wall ball (30/20) DB Box Step over (50/35) (20") HSPU Option B: Wall ball (20/14) DB Box Step over (35/20) (14") HSPU (Abmat assisted Option C: Wall ball DB Front Rack lunge HSPU

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Fargo, ND 58104
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ashley@crossfitfargo.com
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