Sunday, December 1st - Lunges and WORK

December 1, 2019

M-1: EMOM X 8

8 Barbell Front Rack lunges (Step Back)

*55% of 1 RM Front Squat (Or 5 lb heavier than last week)

 

 

M-2:

5 Rounds:
0:40 Max Rep Wall Ball 
0:20 Rest
0:40 Max Rep DB Box Step Over 
0:20 Rest
0:40 Max Reps HSPU
0:20 Rest

Option A:
Wall ball (30/20)
DB Box Step over (50/35) (20")
HSPU

Option B:
Wall ball (20/14)
DB Box Step over (35/20) (14")
HSPU (Abmat assisted

Option C:
Wall ball
DB Front Rack lunge
HSPU

 

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