Thursday, November 28th - THANKSGIVING!


M-2: "THANKGIVING WOD" For Time (Teams of 2-3) 150 Calorie Bike or Row 150 KB Swing 100 Box Jump 100 Wall Ball Shots 50 Pull ups 50 DB Push Press *** One partner is holding "turkey" while other partner works (I.E. Sandbag or Wall Ball). Team chooses weight to hold, they cannot choose a seperate sandbag or wallball, only one. ANYTIME THE "TURKEY" TOUCHES THE FLOOR THROUGHOUT THE WORKOUT, the team as a pair must complete 10 penalty burpees (SO CHOOSE YOUR TURKEY WISELY). *** All movement weights are to be decided as a team.

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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