Wednesday, November 27th, 2019 - Clean on top of cleans

M-1: Clean Complex E2MOM X 7 1 Power Clean 2 Hang Power Clean Notes: Start @60% of 1RM Power Clean and Build

M-2: AMRAP 20 400m Row *1 "SPORT" COMPLEX "SPORT" COMPLEX: Option A: 6 Deadlift (115/75) 6 Hang Power Clean 6 Front Squat 6 Push jerk Option B: 6 Deadlift (95/65) 6 Hang Power Clean 6 Front Squat 6 Push Jerk Option C: 6 DB Deadlift 6 DB Hang Power Clean 6 DB Front Squat 6 DB Push Jerk *Gear 3

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