Wednesday, November 27th, 2019 - Clean on top of cleans

November 27, 2019

 

 

 

M-1: Clean Complex

E2MOM X 7
1 Power Clean
2 Hang Power Clean


Notes: Start @60% of 1RM Power Clean and Build

 

M-2: AMRAP 20

400m Row
*1 "SPORT" COMPLEX

"SPORT" COMPLEX:
Option A:
6 Deadlift (115/75)
6 Hang Power Clean
6 Front Squat
6 Push jerk

Option B:
6 Deadlift (95/65)
6 Hang Power Clean
6 Front Squat
6 Push Jerk

Option C:
6 DB Deadlift
6 DB Hang Power Clean
6 DB Front Squat
6 DB Push Jerk

*Gear 3

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