Tuesday, November 26th, 2019 - Snatchy CHIPPY

November 26, 2019

 

 

M-1: Snatch

E2MOM X 7
2 Sets:
1 Snatch Pull
1 Squat Snatch

 

M-2: 

For Time:
Option A:
30 HSPU
40 KB Snatch (53/35) (20/side) (Should be from the hang)
50 Box Jump Over (24/20)
40 KB Snatch
30 C2B

Option B:
30 HSPU (Abmat assisted)
40 KB Snatch (35/26) (20/side)
50 Box Jump Over (24/20")
40 KB Snatch
30 Pull Up

Option C:
20 Knee Push Up/Regular Push Up
30 DB Snatch
50 Box Step Over
30 DB Snatch
20 Jumping Pull up

TIME CAP: 16:00