Monday, November 25th- BACK SQUATS AND LUNG(E)S.


M-1: Back Squat 5 - 5 -5 -5 *3 Second pause at parallel

M-2: 4 RFT: Option A: 100' DB Front Rack Walking Lunge (50/35) (2 lengths of rig) 50 Double Under Option B: 100' DB Front Rack Walking Lunge (35/20) 50 Double Under Option C: 75' DB Front Rack Walking Lunge (1.5 lengths of rig) 50 Single Under TIME CAP: 12:00

IF TIME: 5 Rounds (NFT): 10 Ring Row (Feet Elevated if possible) 5 Push ups @3131 Tempo Tabata: (0:20 Work; 0:10 Rest) X 8 Rounds

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ashley@crossfitfargo.com
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