Saturday, November 23rd - DB's and Complexes


M-1: Split Jerk Emom X 10 Option A: 1 Push Press + 1 Push Jerk + 1 Split Jerk *Start @60% 1RM Push Press and Build Option B: 1 Push Press + 2 Push Jerk *Start @60% 1 RM Push Press Option C: 3 Push Press

M-2: For Time 10-9-8-7-6-5-4-3-2-1 Option A: DB Hang Power Clean and Push Press (50/35) *100' Farmers Carry after each set Option B: DB Hang Power Clean and Push Press (35/20) *100' Farmers Carry after each set Option C: DB Power Clean and Push Press *100' Farmers Carry after each set *Two dumbells (one per hand) *Gear 3 *Target time: 7:00 - 14:00

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