Thursday, November 21 - PARTNER WODS!

November 21, 2019





M-1: Strict Pull Up

Every 1:30 X 7

Option A:
0:20 Weighted Strict Pull up
0:20 Rest
0:20 Push ups

Option B:
0:20 Body Weight Strict Pull Up
0:20 Rest
0:20 Knee Push Up

Option C:
0:20 Ring Row
0:20 Rest
0:20 Box Push up

*Does NOT need to be unbroken work during 20 seconds. Just to get volume in and strict endurance




M-2: AMRAP 20 (Teams of 2)

Option A/B/C:
8 Minute Max Calorie Row
4 Minute Max Burpee Pull up
8 Minute Max Calorie Row

*For the Pull ups. They can be strict, kipping, or jumping. Either is fine.

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