Wednesday, November 20th - ALL THE SNATCHES
M-1: Snatch Complex E2MOM X 7 1 Power Snatch 2 Squat Snatch Notes: Start @60% and Build
M-2: Amrap 9 Option A: 4 Hang Power Snatch (95/65) 12 Pistol Squats Option B: 4 Hang Power Snatch (75/55) 12 Pistol Squat (to a box) Option C: 4 Hang Power Snatch 12 Stationary Lunges
*Goal is Steady pace throughout whole workout. Pick up pace towards the end if you can!