Wednesday, November 20th - ALL THE SNATCHES

November 20, 2019

M-1: Snatch Complex

E2MOM X 7
1 Power Snatch
2 Squat Snatch


Notes: Start @60% and Build

 

 

M-2: Amrap 9

Option A:
4 Hang Power Snatch (95/65)
12 Pistol Squats

Option B:
4 Hang Power Snatch (75/55)
12 Pistol Squat (to a box)

Option C:
4 Hang Power Snatch
12 Stationary Lunges

 

*Goal is Steady pace throughout whole workout. Pick up pace towards the end if you can!

 

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