Sunday, November 17th - SUNDAY FRIENDAY

M-1: 5 Sets: 5 Turkish Get-up/side (Use KB) 6-10 Strict T2B *Rest as needed between sets *Build to a moderately heavy weight on Turkish Get-ups M-2: AMRAP 25 (Teams of 3) Option A: 12 Alt. DB Snatch (50/35) 8/6 Calorie bike 4 Burpee Option B: 12 Alt. DB Snatch (35/20) 8/6 Calorie bike 4 Burpee Option C: 12 Alt. DB Snatch 8/6 Calorie bike 4 Burpee *Alternate Rounds (One person working at a time) *Gear 3 *If their is a Team of 2 have them alternate rounds still but rest 0:30 after 2nd partner goes.

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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