Sunday, November 17th - SUNDAY FRIENDAY

November 17, 2019

 

 

 

M-1: 5 Sets:

5 Turkish Get-up/side (Use KB)
6-10 Strict T2B
*Rest as needed between sets
*Build to a moderately heavy weight on Turkish Get-ups


M-2: AMRAP 25 (Teams of 3)

Option A:
12 Alt. DB Snatch (50/35)
8/6 Calorie bike
4 Burpee

Option B:
12 Alt. DB Snatch (35/20)
8/6 Calorie bike
4 Burpee

Option C:
12 Alt. DB Snatch
8/6 Calorie bike
4 Burpee

*Alternate Rounds (One person working at a time)
*Gear 3
*If their is a Team of 2 have them alternate rounds still but rest 0:30 after 2nd partner goes.

Please reload

Featured Posts