Friday, November 15th - Pull up and Push Press


M-1: Split Jerk Emom X 10 Option A: 1 Push Press + 1 Push Jerk + 1 Split Jerk *Start @60% 1RM Push Press and Build Option B: 1 Push Press + 2 Push Jerk *Start @60% 1 RM Push Press Option C: 3 Push Press

M-2: 5 RFT: Option A: 15 Pull Up 15 Push Press (75/55) Option B: 15 Pull Up 15 Push Press (45/35) Option C: 15 Jumping Pull Up 15 DB Push Press *Gear 3 *Target Time: 8:00 - 14:00

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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