Thursday, November 14th - CARDIO


M-1: 3 Sets: *Max Distance Farmers Carry (In feet) Option A: 50/35lb Option B/C: 35/20lb *Weight should be light enough where we walk 4 total lengths of the rig ATLEAST. (200' total)

M-2: Emom 28 (Bike or Row, BIKE PREFERRED) 1) 0:45 Bike (RPE 7-8) 2) 0:30 Bike (RPE 8-9) 3) 0:15 Bike (SRINT) 4) Rest *Focus on staying calm and keeping good posture (both bike and row) *"Controlled Sprints" (Meaning form doesn't suffer)

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Fargo, ND 58104
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ashley@crossfitfargo.com
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