Wednesday, November 13th - DUBS AND SQUATS

M-1: Back Squat 5 X 3 *5 sec pause at parallel of each rep *Start at 60% and build to a heavy (NOT A MAX) 3.

M-2: 4 Rounds Option A: 1:00 Max Double Unders 1:00 Max Push Up 1:00 Rest Option B: 1:00 Max Double Under 1:00 Max Knee Push Up 1:00 Rest Option C: 1:00 Max Single Unders 1:00 Max Push Up 1:00 Rest