11/10/2019 - CORE AND SHOULDER BURNERS


M-1: 4 Sets: 8 DB Bench 8 Single Arm DB or KB Row/Side 100' Single Arm KB or DB Farmer carry (Left) 0:30 Side Plank (Left) 100' Single Arm KB or DB Farmer carry (Right) 0:30 Side Plank (Right) NOTES: Make sure athletes are NOT leaning with KB or DB during Farmers carries. Should fight the urgency to "lean" into the side the KB or DB is on. Trying to keep shoulder blades pinched and keeping body as "straight/vertical" as possible. M-2: For Time: Option A: 50 Double Under 25 Burpee 40 Double Under 20 Burpee 30 Double under 15 Burpee 20 Double under 10 Burpee Option B/C: 50 Single Under 25 Burpee 40 Single Under 20 Burpee 30 Single Under 15 Burpee 20 Single Under 10 Burpee

Gear 3

Target Time: 6:00 - 13:00

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png