11/07/2019 - LUNGES AND CARRIES

M-1: EMOM 8 8 Front Rack Barbell Lunges *Each Set is at 55% 1RM Front Squat

M-2: For Time: Option A: 4K Bike 1000' KB Front Rack Carry (53/35) 4K Bike Option B: 4K Bike 1000' KB Front Rack Carry (35/20) 4K Bike Option C: 3K Bike 1000' KB Front Rack Carry 3K Bike TIME CAP: 28:00 Gear 2 Target Time: 22:00 - 27:00