11/07/2019 - LUNGES AND CARRIES

November 7, 2019

 

 

M-1: EMOM 8

8 Front Rack Barbell Lunges
*Each Set is at 55% 1RM Front Squat

 

 

M-2: For Time:


Option A:
4K Bike
1000' KB Front Rack Carry (53/35)
4K Bike

Option B:
4K Bike
1000' KB Front Rack Carry (35/20)
4K Bike

Option C:
3K Bike
1000' KB Front Rack Carry
3K Bike

TIME CAP: 28:00
Gear 2
Target Time: 22:00 - 27:00

Please reload

Featured Posts