11/6/2019 - COMPLEX AND CHIPPERS

M-1: Every 1:30 X 6 1 Snatch Pull + 2 Hang Power Snatch (Below Knee) Notes: All sets at 60% 1RM Power Snatch. Focus on SPEED AND MECHANICS, NOT LOAD. Make every set as PERFECT as possible.

M-2: SPRINT CHIPPER For Time: Option A: 25 Power Snatch (75/55) 20 Overhead Squat 15 Thruster 10 Bar Facing Burpee Option B: 25 Power Snatch (45/35) (Mid Shin) 20 Overhead Squat 15 Thruster 10 Bar Facing Burpee Option C: 25 Hang Power Snatch 20 Overhead Squat 15 Thruster 10 Bar Facing Burpee *THIS IS AN ALL OUT SPRINT *SCALE POWER SNATCHES TO SOMETHING THAT CAN BE COMPLETED IN NO MORE THAN 3-4 SETS. M-3: IF TIME 4 Sets: Max Effort L-sit Hold/L-Hang Hold *Scale to L-sit/hang with knees folded or tucked

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