11/5/2019 - Barbara is back

November 5, 2019

 

 

 

M-1: "Barbara"

5 Rounds For Time:
Option A:
20 Pull Up
30 Push Up
40 Sit-Up
50 Air Squat
*Rest 3 Minutes Between each round

Option B:
10 Ring Row
20 Box Push Up/Savanna Bar Push Up
30 Sit-Up
40 Air Squat
*Rest 3 Minutes Between each round

Option C:
10 Jumping Pull Up
15 Knee/Box Push Up
20 Sit-Up
25 Air Squat
*Rest 3 Minutes Between each round

NOTES: Athletes should not take more than 9:00 per round. Scale reps on following rounds if you see this happening. Should be able to keep moving.

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