11/04/2019

M-1: Clean Complex Every 1:30 X 6 1 Hang Power Clean + 1 Split Jerk 1 Power Clean + 1 Split Jerk Notes: All sets performed at 60% of 1RM Power Clean Focus is SPEED and MECHANICS, NOT LOAD. Make every set as PERFECT as possible

M-2: For Time: Option A: 30 DB Box Step Over (50/35) (20") 30 HSPU 30 DB Box Step Over (50/35) Option B: 30 DB Box Step Over (35/20) (20") 30 Box HSPU 30 DB Box Step Over (35/20) Option C: 30 Box Step Over 30 Knee Push up 30 Box Step Over M-3: IF TIME: Establish Max Height Box Jump *** Use soft boxes and share (This will be for Score)

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5292 51st Ave S
Fargo, ND 58104
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jessica@crossfitfargo.com
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