November 2nd, 2019 - SPLIT SQUATS and WODS

M-1: Bulgarian Split Squat 8-8-8, 2X8 Build to a heavy but technically sound set of 8 on each side, then perform two more sets at that same weight. *Hold KB/DB in Farmers carry position

M-2: Row/Push Press/sit-up/Russian KB Swing 3 Rounds For Time: Option A: 40 Calorie Row 30 Abmat Sit-up 20 Russian KB Swing (70/53) 10 Push Press (135/95) Option B: 40 Calorie Row 30 Abmat Sit-up 20 Russian KB Swing (53/35) 10 Push Press (115/75) Option C: 40 Calorie Row 30 Abmat Sit-Up 20 Russian KB Swing 10 DB Push Press Gear 3 Target Time: 13:00 - 18:00

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square