October 31st, 2019 - PARTNER WOD


M-1: Strict Press Establish 1RM Then, 2 X 5 @70-75% of todays 1RM *20 Min Time Cap

M-2: Squat Clean/burpee/Double Under PARTNER WORKOUT Amrap 15 ("you go I go") Option A: 20 Double Under 5 Bar Facing Burpee 3 Power Clean (115/75) Option B: 20 Double Under 5 Bar Facing Burpee 3 Power Clean (75/55) Option C: 20 Single Under 5 Bar Facing Burpee (Step over if need) 3 Hang Power Clean *Gear 3 *Every round should be a sprint!

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