October 30th, 2019 - Lungey toes

M-1: Deadlift Establish 1RM *Take time between lifts, don't rush this *Warm up sets of 3 until they hit 75% of previous 1 RM *Conventional Deadlift Preferred.

M-2: 3 RFT:

Option A:

20 Front Rack Lunge (95/65)

20 T2B

Option B:

20 Front Rack Lunge (75/55)

20 Knee Raise

Option C:

20 DB Front Rack Lunge

20 Straight-Leg Sit up

*Gear 2.5

*Target Time: 6:00 - 13:00