October 30th, 2019 - Lungey toes

M-1: Deadlift Establish 1RM *Take time between lifts, don't rush this *Warm up sets of 3 until they hit 75% of previous 1 RM *Conventional Deadlift Preferred.
M-2: 3 RFT:
Option A:
20 Front Rack Lunge (95/65)
20 T2B
Option B:
20 Front Rack Lunge (75/55)
20 Knee Raise
Option C:
20 DB Front Rack Lunge
20 Straight-Leg Sit up
*Gear 2.5
*Target Time: 6:00 - 13:00
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