October 30th, 2019 - Lungey toes

October 30, 2019

 

 

M-1: Deadlift

Establish 1RM

*Take time between lifts, don't rush this
*Warm up sets of 3 until they hit 75% of previous 1 RM
*Conventional Deadlift Preferred.

 

 

M-2: 3 RFT:

 

Option A:

20 Front Rack Lunge (95/65)

20 T2B

 

Option B:

20 Front Rack Lunge (75/55)

20 Knee Raise

 

Option C:

20 DB Front Rack Lunge

20 Straight-Leg Sit up

 

*Gear 2.5

*Target Time: 6:00 - 13:00

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