10/28/2019 - Farmers and Intervals

M-1: 5 Sets: 100' Farmers Carry AHAP Max set of Strict Pull Up @RPE 7-8 *Scale to banded strict pull up (w/ challenging band) or Ring Rows

*Don't go to complete failure on strict pull ups! Should have about 2-3 good reps left in the tank

M-2: Bike/Box Jump/Power Snatch 4 Rounds For Time (1:1 Work/Rest) Option A: 20/15 Calorie Bike 15 Box Jump Over 24/20" 10 Power Snatch (95/65) Option B: 20/15 Calorie Bike 15 Box Jump Over 20" 10 Power Snatch (75/65) Option C: 15 Calorie Bike 15 Box Step Over 10 Hang Power Snatch *Gear 3 *Target Time: 12:00 - 16:00 (6:00 - 9:00 of work) *Should be around 2:00 work every round *Move with purpose but maintain consistent rounds

*Partner up and alternate rounds if not enough bikes (it's okay if they don't get exactly 1:1 rest)

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