October 27th, 2019 - BENCH AND FRIENDS


M-1: Strict HSPU For Quality: 15-12-9 Strict HSPU *100' Farmer Carry B/t each set AHAP *Give them 15 min to do this

M-2: Bench/Bike (Partner Workout) For Time: Option A: 100 Calorie Bike 100 Bench Press (135/95) 100 Calorie Bike Option B: 100 Calorie Bike 100 Bench Press (115/75) 100 Calorie Bike option C: 100 Calorie Bike 100 Bench Press 100 Calorie Bike TIME CAP: 20:00

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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