October 26th, 2019 - STARTED FROM THE BOTTOM NOW WE CLIMB


M-1: Back Squat/Front Squat Every 3:00 X 7 2 Front Squat 4 Back Squat *Weight is at 75% of your 3RM Back Squat

M-2: DB Snatch/DB Power Clean/ Rope Climb 2 RFT: Option A: 30 Alternating DB Snatch (50/35) 2 Rope Climb 20 DB Power Clean 2 Rope Climb Option B: 30 Alternating DB Snatch (35/20) 2 Rope Climb 20 DB Power Clean 2 Rope Climb Option C: 30 Alternating DB Snatch 2 Rope Walk Ups 20 DB Power Clean 2 Rope Walk ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png