October 26th, 2019 - STARTED FROM THE BOTTOM NOW WE CLIMB

October 26, 2019

 

 

M-1: Back Squat/Front Squat

Every 3:00 X 7
2 Front Squat
4 Back Squat

*Weight is at 75% of your 3RM Back Squat

 

 

M-2: DB Snatch/DB Power Clean/ Rope Climb

2 RFT:

Option A:
30 Alternating DB Snatch (50/35)
2 Rope Climb
20 DB Power Clean
2 Rope Climb

Option B:
30 Alternating DB Snatch (35/20)
2 Rope Climb
20 DB Power Clean
2 Rope Climb

Option C:
30 Alternating DB Snatch
2 Rope Walk Ups
20 DB Power Clean
2 Rope Walk ups

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive