October 23rd, 2019 - "Dead" lifts and Cleans

M-1: Power Clean EMOM 10 3 TNG Power Clean *Start at 50% and build

M-2: Deadlift/Bike/burpee 4 Rounds (1:1 Work to Rest) Option A: 10 Lateral Burpee over Bar 10 Deadlift (225/155) 15/12 Calorie Assault Bike Option B: 10 Lateral Burpee over Bar 10 Deadlift (185/125) 15/12 Calorie Assault Bike Option C: 10 Lateral Burpee over Bar 10 Deadlift 10 Calorie Assault Bike *Score is time after very last round